ROTI

Oti ko chapati bhi khte hn, pr k,a kabhi socha h, ki hm jo roti khate hn, vo kaisi hono chahiye?
Log adhiktar km simi roti khate hn,
Iske liye kuchh din km siki roti khayein,
Aap dekheinge ki aapka pet kharab ho gaya h.
*roti carbohydrate(ann) ki hoti h,
jo sharkra (chini) mei tutti h, chini ka pachan sahi na hone pr sad jati h, aur aant me jma hokr kabj aur vayu bnati h.
atah, jb bhi roti kha,ein, to
Achchhe se sek jarur lein.
REENA

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