ROTI

Oti ko chapati bhi khte hn, pr k,a kabhi socha h, ki hm jo roti khate hn, vo kaisi hono chahiye?
Log adhiktar km simi roti khate hn,
Iske liye kuchh din km siki roti khayein,
Aap dekheinge ki aapka pet kharab ho gaya h.
*roti carbohydrate(ann) ki hoti h,
jo sharkra (chini) mei tutti h, chini ka pachan sahi na hone pr sad jati h, aur aant me jma hokr kabj aur vayu bnati h.
atah, jb bhi roti kha,ein, to
Achchhe se sek jarur lein.
REENA

Aise gyat krein , ki khana hajam ho gaya h?

Ye keval hr vyakti svayam bta sakta h, ki bhojan hajam ho gaya h.
*Agr aapko bhojan kresamai ho gaya h , to:-
*Aapko khulkr bina gandh k ek dakar aayegi.
*Aapko kuchh khane ka man karega.bhukh lagne pr pani na pikr kuchh khayein.
*nhi khane pr kamjori aur chakkar aayeinge.
*Pet ek baar me he saf hoga.
Yahi,pahchan h
Agr pet ki sthito ye h, to aapk