Raat ka khana

Aajkal raat me bhojan krna
Uchch tabke ka ek rivaj sa ban gaya hai,
Pr kya aapne kabhi dhyan diya, ki kya , Yah aapke sharir k liye uchit hai?
**kabhi kisi ne dekha ki, kya,raat me prakriti, kya krti h?
Sara sansar nidra me magn ho jata h.
Pushp bhi, vrix bhi, paudhe pashu bhi ,
Sab so jate hain.
Kyunki, sb surya ki oorja se chalte hain,paudhe bhi apne bhojan banane ki prakiya ko band kr dete hain,
Vo bhi usi prakar jivit haIn,jis tarah,
Prani..
samanyatah samast janvar apne ghar me raat me dubak jate hain.kyu?
**kyuni unke sharir usi surya oorja se he chalte hain.jisse insan

Fir k,a ye svabhavic nind aane ki prakriya insan me nhi hogi?

Aap pure din karya krte hain, fir kYa ek samai aisa nhi aata h, ki aapko nind aa jati h, aap shithil ho jate hain,sharir pr aapke koi adhikar nhi rahta aur aap na chahte huye bhi so jate hain?
Aisa raat me he kyu hota h?
**kyuki manav sharir bhi surya oorja se he chalta h,
Jb sur,a ast ho jata h, to uski garmi k sath sath manav ki kriyayien bhi mand ho jati hain,
Uspr agar mehnat ka karya nhi h, to aur mushil, kiyuki mehnat se he oorja Nikalti h,
Ab aajkal koi mehnat to karta nhi h,fir garmi kaha se aaye?
Ab aise me pachankriya bhi mand ho jati h,

agar kahin dimi agni jalrahi hai, aur aapp uspr hana rakh dete hain, to kya vo bujh nhi jayegi?
Bas yahi pet k sath hota h,
Khana der se khane per pet ki samast kriyayein shant ho jati hain, aur khana aise hi pda rahta h.

Iska arth yah hai, ki agr hm khana tb tk kha le to hajma sahi rahega.
**raat me isiliye 50%thos,25%drav(ghoont-ghoont),lien.
*baki khali rahna chahiye.

Khali isliye ki pachak ras bhi to tabhi usme aakr milenge, jb jagah hogi.

REENA

Shahad

Samanytah aapne sb se suna hoga ,shahad ko garam ppani k sath lo, motapa door ho jYega.
*pr kya aapne kabhi socha h, ki garam pani k sath ye nuksan to nhi krta h?
Agr nhi socha h, to sochiye ,
Shahad garam krne pr ya, garam vastu k sath hi kyu nuksan krta h?

, thande pani ya doodh k sath kyu nhi?
**Aapne ye to suna he hoga ki shahad ko  Madhumakkhi 

bnati h.

Ye jaharili hoti hain.
Bs, isiliye shahad bhi garam krne pr jahrila ho jata h.
*sahi tarika ye h, ki pahle pani ko ubalkr ,
Ek chauthayi kr lo, jisse ye halka ho jayega,
Fir pani ko thanda krlo,
Thanda hone pr isme Thodi matra me shahad ko mila lo,
*Ye rukha aur mridu hota h,
.: Bhi ise rukha itna na liya jaye ki pet kharab ho jaye,
Isse kharab pet ko sahi krna aasan karya nhi h.
REENA

Neer

Ise pani bhi khte hain,bina iske jivan sam hav nhi h.
Pr ye tabhi fayda krta h, jb hm isko,
tabhi lein, jb hme mal ka utsajan krna ho,
Pet khali krne k puev,

*hme pet bharpani jarur pina chahiye,

isse Gurde aur Aamashay me jagah jagah fansa kachra nikal jata h,jo pathri nhi ban pati,iske parinaam spasht rup se samne aate hn,

*Isse andruni safai hoti h,Jb sb nikal gaya to vayu nhi bnti h.*

Baki pani khana khane k beech me thoda thoda lena chahiye,
Isse kabj nhi hoti h, garam khane k sath garam pani.
Reena

 

Kaaf(SHELSHM)

Jb sharir me kaf ki adhikta hoti h, tabhi per k vikaar, utpann hote hain.
Agr hm kuchh jyada pi lete hain, to vh pet me bhara rahta h,
Ab jyada hone k karn, usko pachane me bhi pet ko mehnat krni pdti h,
Jb roj yahi hota h, to vha ki koshikayei bhi usi tarah pratikriya krti hain, jaise pani me haath jyada dwr tk rahne pr hath ho jata h.
Arthat vah,
nishkriy sa jhurridaar sthan Ho jata h.
Sikudan se bhara.
Ek jagah jama pani lislisa aur gada, ho jata h, bas yahi kaaf h.
kashikayein, jb bhojan k shoshan ka karya pura kr leti hain, tb vo aaram karti hain, aur ye kaaf , pet dard ka karn bn jata h.
.:
Agr kaaf se utpann bimariyon, motiyabind, ,Tonsil,aintdhan, motapa aadi se bachna h,
to,
Drav ko bhi ek simit matra me lijiye.


REENA


NIDRA

AAp ko lgta h nind nhi aa rhi h, tabhi aap hr karya krne k baad jamhai lete hn,

Kya aapko malum h, jamhai kyu aati h?

Kabhi jamhai lene ka tarika dekhiye.

**Aap muh kholkar ek badi matra Oxygen lete hn,

Aur hava ko andar bharkr aap aaram mahsoos krte hn.

**aap ek gilas pani pijiye,

fir

Aap dekhiye, jamhai aani band?

Aisa kyu hota h?

Hava se hmne kya liya

Oxygen

.

Pani ka sutr

H2O

Isse kya liya,-

Oxygen.

Ab aapke sharir ko Oxygen ki jarurat h ,to pani pijiye,

Jarurat k anusaar piya gaya pani, fayda kar 


                !!REENA!!



PAAni

Roj aap paani k bare me kuchh naya sunte honge.
koi khta h ,khub pani
pio,koi km.
*kabhi aap koi vastu bahut jyada kha lete hn, to kya hota h?
*kabhi aap bahut jyada ghumte hn, to kya hota h?
*jb aap sharbat, chao,, coffee ya mattha bhi jyada lete hn,
To k,a aapko nuksan nhi hota h?Arthat,
Kisi bhi chij ki ati , nuksandeh h.
**agr koi aml kisi pr gir pada, aap uspar
pani daal do, fir kya uski jalan km nhi ho jati h?
bas yahi baat hmare pet pr bhi lagu hoti h.Aako nhi samajh aaye, ti aap ek bhali prakar chabaye kaur pr 1gilas pani daal dein,
Dekhiye,
kya kaur ghulkar samapt ho jata h?nhi,
KYINKI aap ne bahut sara ppani mila diya,
Bs yahi baat pet pr bhi lagu hoti h, aur isi tarah
bhojan pachane ki shakti bhi alag alag hoti h.
REENA



SAmasya

Samanyatah, log sochte hn, are, samasya aa gayi.
K,u?
Are vidyut nhi h?
Kaise nahayenge?
Pani kaise bhareinge?
ya anya kaam,
Pr kya samasya maan lene se vo dur ho jayegi?
Kya usse dinbhr sochkr badbadAte nhi raheinge?
Are nhi h , to na sahi?
Kabhi na kabhi to aayegi he?
Agr dh,an nhi denge to jyada se jyada yahi hoga, ki aap man se shant rahwinge.
kuchh samasya kya shant rahkr nhi niptai ja saktI?
Kya aap apni aadat k gulam h?
JO AAP APNA SAMAY PARIVARTAN NHI KR SAKTE HAIN?
REENA

Rakt Dab

kya h ye, kabhi shayad kisi ne, is pr vichar nhi kiya?
Agr ye nhi hoga ,to kya sharir me Rakt bahega?
*agr ye nhi hoga to, kya, koi saans le payega?
*fir isse itna dar kyu?
*Kabhi kya kisi ne vichar kiya, ki ye kahi, hmare, man pr nirbhr to nhi h?
*hmara man h, to hmapni bhavnaon pr kabu nhi krte,kya bina man k koi vyakti koi galat harkat kr sakta h?
*kya ye man he nhi h, jo jibh se swad lekr, masaledar bhojan krta h?
*kya man pr daihim, daivik aur bhautik tarike se lagam kasne ke malik , svayam aap
Nhi h?
aur rakt ko uttejit kake bimar , Rakt me ubaal lakr rakt daab badakr bimar hone k,?