Kheera

Aap sb khire se achchhi tarah parichit honge.
*Yah lauki ki jati ka ek fal hai.
*iske anek fayde hain.
*yah aajkal hr mausam mei uplabdh h.
*yah halka sa khatte svad ka fal h.
*iska yahi gun ise labhdayak fal ki shreni mei sbse uchch sthan pradan krta h.
Apne chhariya svabhav k karn ,
*Ye amlta door krne mei sahayak h.
*iske ras k lagane se çhehre ki chamak badti h.
isme Iron, Magnicium,calcium, carbon sab hote hain.