Vyayam

Vyayam atyant labhdayak hota h.
Iska arth h,
Sharir k hr ang ko aasan yarike se ghumana.
Vyayam nhi krne se sharir k jod jam ho jate hain.
Kisi bhi
Sharir me rakt is tarah bahta hai, jaise pani k pipe mei pani.
Ganda pani jis tarah nali ko jam krta h, usi tarah rakt me ashuddh padarth aane se ,uski nali jam ho jati hain.
Isko saf krne k liye jodo ko hilana jaruri h,agarjad nhi hilate hain, to charbi jama hokr unhe jam kr deti h.Uric acid,ca,aadi bhi ekatr ho jate hain.
*Isse oorja jalti h aur takat aati h.
*Sharir halka hone se gurti bhi rahti h.
*Dil svasth rahta h.
Koi bhi bimari nhi hoti h
Khush rahiye,
Svasth rahiye.
Vyayam kariye,
Sare karya svayam krna bhi ek vyayam h.
Isse shari k hr ang ko gati milti h.

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